Because getting healthy and losing weight is about more than a just a diet!

Boundaries

Do you “Should” All Over Yourself Daily?

Do you “Should” All Over Yourself Daily?

Don’t “Should” All Over Yourself? How you talk to yourself has an impact on your thoughts and actions each and every day. Are you always saying you “should” have done this or that? What does that imply? How is that impacting your mindset? What affect is it having on your daily actions? Goals? Accomplishments?

The Power of NO

The Power of NO

How often do you say NO? What do you say NO to? Who do you say NO to? Is it always YOURSELF that you are saying NO to? How did you learn it was okay to say NO? Is NO a complete sentence for you […]


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