Because getting healthy and losing weight is about more than a just a diet!

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I Tried It! Recipe Review: Zucchini Lasagna

I Tried It! Recipe Review: Zucchini Lasagna

I am not sure if you’re like me, but I collect recipes! I don’t always get to try them because I have so much going on, but I am challenging myself to try a handful of recipes each month and post about them. (And, I […]

To “Shop the Perimeter” or Not?

To “Shop the Perimeter” or Not?

Ever heard to “Shop the Perimeter” of your local grocery store? Most of the fresh produce, dairy, eggs, meat and seafood is located around the perimeter of the store. While the inner aisles are more commonly where the processed foods are located. I’ve created a […]

The Many Names of Sugar

The Many Names of Sugar

I recently gave a talk about sugar. We discussed reading labels and that’s when I realized I think label reading could be a full course in and of itself! Decoding labels is not easy and one of the reasons why people have trouble understanding the […]

Don’t Dread Your Meal Prep, Try Partial Prep!

Don’t Dread Your Meal Prep, Try Partial Prep!

Many people who have changed their lives swear by meal prep. I have prepped weeks at a time and found, for me, I do get bored. However, I have found a different version of meal prep that works well for me. Instead of making 21 (or […]

Recipe Makeover: Gluten-free Blueberry Pancakes

Recipe Makeover: Gluten-free Blueberry Pancakes

Being gluten-free for the last 9 years has taught me how to makeover recipes so I can enjoy them too! Yesterday, I was craving pancakes and I will tell you, I have tried a zillion pancake mixes. The mixes aren’t that great and often have […]


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