Because getting healthy and losing weight is about more than a just a diet!

Easy

Do we create barriers to our own success?

Do we create barriers to our own success?

As someone who has been battling their weight for nearly 30 years, I have never thought of weight loss as something that was easy. To me, it always seemed like a personal war. I know that is a familiar feeling for lots people and many of my clients have confirmed these types of thoughts and emotions when discussing weight challenges.

In thinking about this question over the last few months now, I think I have come to a few conclusions… Not only is weight NOT a mathematical equation (Biggest Loser has proved that to us on national television again and again), but there are many other non-food and non-exercise components that factor into our weight, one huge component being our minds. Yes, sleep, stress and a lot of other aspects are important, but in my opinion, our minds can determine our success or our failure.

Our brain is more powerful than we sometimes give it credit for.

I Don’t Have Enough TIME!

I Don’t Have Enough TIME!

There are 1440 minutes in a Day, What are You Doing with Yours? No matter who you are, from the guy down the street to Oprah, we all get the same number of minutes in each day. Its how we use them (or don’t use […]

I Tried It! Recipe Review: Zucchini Lasagna

I Tried It! Recipe Review: Zucchini Lasagna

I am not sure if you’re like me, but I collect recipes! I don’t always get to try them because I have so much going on, but I am challenging myself to try a handful of recipes each month and post about them. (And, I […]

To “Shop the Perimeter” or Not?

To “Shop the Perimeter” or Not?

Ever heard to “Shop the Perimeter” of your local grocery store? Most of the fresh produce, dairy, eggs, meat and seafood is located around the perimeter of the store. While the inner aisles are more commonly where the processed foods are located. I’ve created a […]

The Many Names of Sugar

The Many Names of Sugar

I recently gave a talk about sugar. We discussed reading labels and that’s when I realized I think label reading could be a full course in and of itself! Decoding labels is not easy and one of the reasons why people have trouble understanding the […]



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