Because getting healthy and losing weight is about more than a just a diet!

Exercise

I Don’t Have Enough TIME!

I Don’t Have Enough TIME!

There are 1440 minutes in a Day, What are You Doing with Yours? No matter who you are, from the guy down the street to Oprah, we all get the same number of minutes in each day. Its how we use them (or don’t use […]

Black Friday – Will You #OptOutside?

Black Friday – Will You #OptOutside?

When I was growing up, Black Friday was a great shopping day! The stores had transformed overnight and the rush of people waiting to get the seasons best deals would line up and camp out starting at 3am. It seemed like a magical time and […]


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