Have you ever said, “I want to lose weight,” then the next second you were ordering french fries at the drive-thru or staying on the couch, clicking through channel after channel instead of going to the gym? If you’ve been on the weight loss train for […]
Because getting healthy and losing weight is about more than a just a diet!
Meditation is more common place now that it has ever been before. There are many studies that have proven the positive benefits of mediation and many people believe in the power of meditation. What is meditation? Meditate verb med·i·tate \ˈme-də-ˌtāt\: to spend time in quiet thought for […]
Ever heard to “Shop the Perimeter” of your local grocery store? Most of the fresh produce, dairy, eggs, meat and seafood is located around the perimeter of the store. While the inner aisles are more commonly where the processed foods are located. I’ve created a […]