Because getting healthy and losing weight is about more than a just a diet!

Holiday

Thankfulness

Thankfulness

Tomorrow is Thanksgiving and we all have something to be thankful for. Whether it’s our family, our jobs, our health, our friends, a place to sleep, food in our bellies or simply the air in our lungs. Being grateful always makes us feel better about […]

Do the Holidays STRESS YOU OUT?!

Do the Holidays STRESS YOU OUT?!

Many people are stressed during the holidays. Many women feel more stress and responsibility during this time because there is so much to do and the thought of trying to create a positive, cherished memory for the kids and family can be so overwhelming A […]

The Many Names of Sugar

The Many Names of Sugar

I recently gave a talk about sugar. We discussed reading labels and that’s when I realized I think label reading could be a full course in and of itself! Decoding labels is not easy and one of the reasons why people have trouble understanding the […]


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