What do you first think of when you hear “journaling?” A lot of times we think of a young teenage girl writing her simple thoughts in a flowery, pink notebook. For the die-hard dieters, we may think along the lines of a food log and documenting every single calorie and morsel that has passed our lips, thinking that if we can just be “disciplined” enough or have total “willpower” we can control our bodies in this way.
Journaling is a great tool for any transformation, including weight loss. Why? What can journaling do for us?
Search the net and you will see numerous articles and studies that have shown the power of expressing our thoughts onto paper. There are so many ways that journaling can help, from increasing happiness and joy to healing. I will share with you the five reasons I believe journaling has helped my past clients and myself on our journeys.