Because getting healthy and losing weight is about more than a just a diet!

Relaxation

Top 5 Reasons to Journal

Top 5 Reasons to Journal

What do you first think of when you hear “journaling?” A lot of times we think of a young teenage girl writing her simple thoughts in a flowery, pink notebook. For the die-hard dieters, we may think along the lines of a food log and documenting every single calorie and morsel that has passed our lips, thinking that if we can just be “disciplined” enough or have total “willpower” we can control our bodies in this way.

Journaling is a great tool for any transformation, including weight loss. Why? What can journaling do for us?

Search the net and you will see numerous articles and studies that have shown the power of expressing our thoughts onto paper. There are so many ways that journaling can help, from increasing happiness and joy to healing. I will share with you the five reasons I believe journaling has helped my past clients and myself on our journeys.

Top 5 Reasons We Put Ourselves Last

Top 5 Reasons We Put Ourselves Last

We have all heard, “You have to love yourself first,” “You need to take time for you,” and many other well-spoken phrases over the last few years. So why hasn’t anything changed? Why are there still people out there putting themselves on the list last? […]

I Don’t Have Enough TIME!

I Don’t Have Enough TIME!

There are 1440 minutes in a Day, What are You Doing with Yours? No matter who you are, from the guy down the street to Oprah, we all get the same number of minutes in each day. Its how we use them (or don’t use […]


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