We have all heard, “You have to love yourself first,” “You need to take time for you,” and many other well-spoken phrases over the last few years. So why hasn’t anything changed? Why are there still people out there putting themselves on the list last? […]
Because getting healthy and losing weight is about more than a just a diet!
Meditation is more common place now that it has ever been before. There are many studies that have proven the positive benefits of mediation and many people believe in the power of meditation. What is meditation? Meditate verb med·i·tate \ˈme-də-ˌtāt\: to spend time in quiet thought for […]