Meditation is more common place now that it has ever been before. There are many studies that have proven the positive benefits of mediation and many people believe in the power of meditation. What is meditation? Meditate verb med·i·tate \ˈme-də-ˌtāt\: to spend time in quiet thought for […]
Because getting healthy and losing weight is about more than a just a diet!
Being gluten-free for the last 9 years has taught me how to makeover recipes so I can enjoy them too! Yesterday, I was craving pancakes and I will tell you, I have tried a zillion pancake mixes. The mixes aren’t that great and often have […]