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What is Meditation and Why Should I Consider It?

What is Meditation and Why Should I Consider It?

Meditation is more common place now that it has ever been before. There are many studies that have proven the positive benefits of mediation and many people believe in the power of meditation. What is meditation? Meditate verb  med·i·tate \ˈme-də-ˌtāt\: to spend time in quiet thought for […]

Recipe Makeover: Gluten-free Blueberry Pancakes

Recipe Makeover: Gluten-free Blueberry Pancakes

Being gluten-free for the last 9 years has taught me how to makeover recipes so I can enjoy them too! Yesterday, I was craving pancakes and I will tell you, I have tried a zillion pancake mixes. The mixes aren’t that great and often have […]


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