Because getting healthy and losing weight is about more than a just a diet!

Stress Management

I Don’t Have Enough TIME!

I Don’t Have Enough TIME!

There are 1440 minutes in a Day, What are You Doing with Yours? No matter who you are, from the guy down the street to Oprah, we all get the same number of minutes in each day. Its how we use them (or don’t use […]

What is Meditation and Why Should I Consider It?

What is Meditation and Why Should I Consider It?

Meditation is more common place now that it has ever been before. There are many studies that have proven the positive benefits of mediation and many people believe in the power of meditation. What is meditation? Meditate verb  med·i·tate \ˈme-də-ˌtāt\: to spend time in quiet thought for […]

Black Friday – Will You #OptOutside?

Black Friday – Will You #OptOutside?

When I was growing up, Black Friday was a great shopping day! The stores had transformed overnight and the rush of people waiting to get the seasons best deals would line up and camp out starting at 3am. It seemed like a magical time and […]

Do the Holidays STRESS YOU OUT?!

Do the Holidays STRESS YOU OUT?!

Many people are stressed during the holidays. Many women feel more stress and responsibility during this time because there is so much to do and the thought of trying to create a positive, cherished memory for the kids and family can be so overwhelming A […]



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