Because getting healthy and losing weight is about more than a just a diet!

Time Management

Top 5 Reasons We Put Ourselves Last

Top 5 Reasons We Put Ourselves Last

We have all heard, “You have to love yourself first,” “You need to take time for you,” and many other well-spoken phrases over the last few years. So why hasn’t anything changed? Why are there still people out there putting themselves on the list last? […]

I Don’t Have Enough TIME!

I Don’t Have Enough TIME!

There are 1440 minutes in a Day, What are You Doing with Yours? No matter who you are, from the guy down the street to Oprah, we all get the same number of minutes in each day. Its how we use them (or don’t use […]


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