Because getting healthy and losing weight is about more than a just a diet!

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The Many Names of Sugar

The Many Names of Sugar

I recently gave a talk about sugar. We discussed reading labels and that’s when I realized I think label reading could be a full course in and of itself! Decoding labels is not easy and one of the reasons why people have trouble understanding the […]

I Just Don’t Have Time!

I Just Don’t Have Time!

“I don’t have time”, “If only there were more hours in the day,” “I wish I had as much time as her, she gets to go to the gym every morning.” According to MyFitnessPal (and almost every health struggling American) the #1 excuse for not […]


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