Because getting healthy and losing weight is about more than a just a diet!

weightloss

I Tried It! Recipe Review: Zucchini Lasagna

I Tried It! Recipe Review: Zucchini Lasagna

I am not sure if you’re like me, but I collect recipes! I don’t always get to try them because I have so much going on, but I am challenging myself to try a handful of recipes each month and post about them. (And, I […]

My Top 5 Reason Why Kids Shouldn’t Diet

My Top 5 Reason Why Kids Shouldn’t Diet

As a former childhood dieter, here are my Top 5 reason why kids shouldn’t be put on diets. Intuitive eating  When kids are told when, how much, what kinds of foods to eat because of a diet, they start losing their intuitive senses about food […]


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