Because getting healthy and losing weight is about more than a just a diet!

Wellness

I Don’t Have Enough TIME!

I Don’t Have Enough TIME!

There are 1440 minutes in a Day, What are You Doing with Yours? No matter who you are, from the guy down the street to Oprah, we all get the same number of minutes in each day. Its how we use them (or don’t use […]

Thankfulness

Thankfulness

Tomorrow is Thanksgiving and we all have something to be thankful for. Whether it’s our family, our jobs, our health, our friends, a place to sleep, food in our bellies or simply the air in our lungs. Being grateful always makes us feel better about […]

What is Meditation and Why Should I Consider It?

What is Meditation and Why Should I Consider It?

Meditation is more common place now that it has ever been before. There are many studies that have proven the positive benefits of mediation and many people believe in the power of meditation. What is meditation? Meditate verb  med·i·tate \ˈme-də-ˌtāt\: to spend time in quiet thought for […]

To “Shop the Perimeter” or Not?

To “Shop the Perimeter” or Not?

Ever heard to “Shop the Perimeter” of your local grocery store? Most of the fresh produce, dairy, eggs, meat and seafood is located around the perimeter of the store. While the inner aisles are more commonly where the processed foods are located. I’ve created a […]



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