Because getting healthy and losing weight is about more than a just a diet!

Month: July 2016

I Just Don’t Have Time!

I Just Don’t Have Time!

“I don’t have time”, “If only there were more hours in the day,” “I wish I had as much time as her, she gets to go to the gym every morning.” According to MyFitnessPal (and almost every health struggling American) the #1 excuse for not […]

From Leotards to Spanx: Why I Became a Health Coach

From Leotards to Spanx: Why I Became a Health Coach

After 29 years of dieting, I put my foot down and said NO MORE! My relationship with weight loss began at age 9, when my dance teacher said out loud for all to hear, “You need to be eating lettuce, lettuce, lettuce.” My round cheeks flushed fire […]


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