Because getting healthy and losing weight is about more than a just a diet!

Month: September 2016

My Top 5 Reason Why Kids Shouldn’t Diet

My Top 5 Reason Why Kids Shouldn’t Diet

As a former childhood dieter, here are my Top 5 reason why kids shouldn’t be put on diets. Intuitive eating  When kids are told when, how much, what kinds of foods to eat because of a diet, they start losing their intuitive senses about food […]

“I’ll Start on Monday”

“I’ll Start on Monday”

Many of us have tried to lose weight over and over again. We tell ourselves, “Well, I already screwed up I might as well eat what I want.” But we wouldn’t slash three other tires if we got one flat tire right? Have you ever […]


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