Because getting healthy and losing weight is about more than a just a diet!

Month: November 2016

I Tried It! Recipe Review: Zucchini Lasagna

I Tried It! Recipe Review: Zucchini Lasagna

I am not sure if you’re like me, but I collect recipes! I don’t always get to try them because I have so much going on, but I am challenging myself to try a handful of recipes each month and post about them. (And, I […]

Thankfulness

Thankfulness

Tomorrow is Thanksgiving and we all have something to be thankful for. Whether it’s our family, our jobs, our health, our friends, a place to sleep, food in our bellies or simply the air in our lungs. Being grateful always makes us feel better about our lives.

What are you thankful for this year?

There are so many wonderful thoughts on Thankfulness and Gratitude that I thought I would share a few in the blog today before we begin all the festivities tonight and early tomorrow morning.

For those that are celebrating this Thanksgiving without a certain loved one at the table, you are in my thoughts and heart. While many of my loved ones may not be physically at the table…I know we will have a lot of family watching over us from above, and you may too!

Have a wonderful Thanksgiving!

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will     never, ever have enough.” ~Oprah Winfrey

“If the only prayer you ever say in your entire life is Thank You, it will be enough.” ~Meister Eckhart

“If you are really thankful, what do you do? You share.” W. Clement Stone

“Gratitude is the sign of the noble soul.” ~Aesop

“When you are grateful – when you see what you have – you unlock the blessings to flow in your life.” ~Suze Orman

“I’m thankful for every moment.” ~Al Green

“When you practice gratefulness, there is a sense of respect toward others.” ~Dalai Lama

“When I started counting my blessings, my whole life turned around.” ~Willie Nelson

“I have a lot to be thankful for. I am healthy, happy and I am loved.” ~Reba McEntire

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” ~Brian Tracy

“So many people have touched my heart and made an impact on my world. I’m thankful for every lesson and learning experience.” ~Bindi Irwin

“I am grateful for what I am and have. My thanksgiving is perpetual.” ~Henry David Thoreau

What is Meditation and Why Should I Consider It?

What is Meditation and Why Should I Consider It?

Meditation is more common place now that it has ever been before. There are many studies that have proven the positive benefits of mediation and many people believe in the power of meditation. What is meditation? Meditate verb  med·i·tate \ˈme-də-ˌtāt\: to spend time in quiet thought for […]

To “Shop the Perimeter” or Not?

To “Shop the Perimeter” or Not?

Ever heard to “Shop the Perimeter” of your local grocery store? Most of the fresh produce, dairy, eggs, meat and seafood is located around the perimeter of the store. While the inner aisles are more commonly where the processed foods are located. I’ve created a […]


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