Because getting healthy and losing weight is about more than a just a diet!

Tag: gluten

I Tried It! Recipe Review: Zucchini Lasagna

I Tried It! Recipe Review: Zucchini Lasagna

I am not sure if you’re like me, but I collect recipes! I don’t always get to try them because I have so much going on, but I am challenging myself to try a handful of recipes each month and post about them. (And, I […]

From Leotards to Spanx: Why I Became a Health Coach

From Leotards to Spanx: Why I Became a Health Coach

After 29 years of dieting, I put my foot down and said NO MORE! My relationship with weight loss began at age 9, when my dance teacher said out loud for all to hear, “You need to be eating lettuce, lettuce, lettuce.” My round cheeks flushed fire […]


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