Because getting healthy and losing weight is about more than a just a diet!

Tag: kids

Recipe Makeover: Gluten-free Blueberry Pancakes

Recipe Makeover: Gluten-free Blueberry Pancakes

Being gluten-free for the last 9 years has taught me how to makeover recipes so I can enjoy them too! Yesterday, I was craving pancakes and I will tell you, I have tried a zillion pancake mixes. The mixes aren’t that great and often have […]

My Top 5 Reason Why Kids Shouldn’t Diet

My Top 5 Reason Why Kids Shouldn’t Diet

As a former childhood dieter, here are my Top 5 reason why kids shouldn’t be put on diets. Intuitive eating  When kids are told when, how much, what kinds of foods to eat because of a diet, they start losing their intuitive senses about food […]


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