Because getting healthy and losing weight is about more than a just a diet!

Tag: tired

Getting Your Zzzzz’s

Getting Your Zzzzz’s

We all know that sleep is important. Yes, many of us still struggle with getting enough sleep. In fact, there are some people that pride themselves on the fact that they function on little or no sleep! Wearing our sleep deficiency as a badge of […]

I Just Don’t Have Time!

I Just Don’t Have Time!

“I don’t have time”, “If only there were more hours in the day,” “I wish I had as much time as her, she gets to go to the gym every morning.” According to MyFitnessPal (and almost every health struggling American) the #1 excuse for not […]


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